15 July 2018 體重/Weight: 88.5 kg (-0.5) 體脂/Body Fat: 22.3 (-0.2) 內臟脂肪/Visceral Fat: 12.5kg (0) 肌肉重量/Muscle Weight: 66.0kg (0) 身體年齡/Body Age: 27 (0)
早餐 Breakfast 1 蘋果/medium apple 10 g 海帶/seaweed 15 g 奇亞籽/chia seeds 80 g 酪梨/avocados 50 g 杏仁/almonds 250 g 低脂牛奶/low fat milk
午餐 Lunch 1 香蕉/medium banana 1 奇異果/kiwi fruit 540 g 無糖豆漿/unsweetened soy milk
晚餐 Dinner 0.5 烤雞 (隻)/roast chicken 0.5 cups 烤蔬菜/ baked vegetables
運動 游泳/swimming 2 hours
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88,5 kg
Tot nu toe verloren: 31,5 kg.
Nog te gaan: 18,5 kg.
Dieet gevolgd: Redelijk Goed.
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1914 kcal
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Vet: 99,17g | Eiwit: 132,54g | Kolhy: 146,36g.
Ontbijt: Seaweed, Kiwi Fruit, Apples, Low Fat Milk, Almonds, Avocados, Dried Chia Seeds. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Clams, Shrimp, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Fish, Pineapple, Apples, Oranges. Diner: Silk Organic Unsweetened Soymilk, Boiled Egg, Soybean Curd. meer...
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3085 kcal
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Activiteit:
Bureauwerk - 8 uren, Zwemmen (Langzaam) - 2 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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