|
Nice! I'll take it. This is my reward for not losing anything at all last week. (I didn't gain any either so I considered it a win anyway).
My next goal is to weigh what my driver's license says I do. It's due to be renewed in September and I am 8lbs away. Heck I might even get to CHANGE IT this year!
|
87,6 kg
Tot nu toe verloren: 19,0 kg.
Nog te gaan: 21,9 kg.
Dieet gevolgd: 100%.
|
|
1376 kcal
|
Vet: 105,88g | Eiwit: 84,21g | Kolhy: 24,46g.
Ontbijt: Butter , Quiche Casserole, Great Value Deluxe American Cheese. Lunch: Wonderful Roasted & Salted Pistachios (1 oz), Friendship Dairies 4% California Style Cottage Cheese, Buffalo Wild Wings Salt & Vinegar Traditional Wings. Diner: Hormel Slow Simmered Beef Tips & Gravy, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Skillet Squash. Snacks/Andere: Fiorucci Hard Salami Panino. meer...
|
Gewichtsafname van 1,6 kg per week
|