14 July 2018 體重/Weight: 89.0 kg (0) 體脂/Body Fat: 22.5 (0) 內臟脂肪/Visceral Fat: 12.5kg (0) 肌肉重量/Muscle Weight: 66.0kg (0) 身體年齡/Body Age: 27 (0) 早餐 Breakfast 1 蘋果/medium apple 10 g 海帶/seaweed 15 g 奇亞籽/chia seeds 80 g 酪梨/avocados 50 g 杏仁/almonds 250 g 低脂牛奶/low fat milk 午餐 Lunch 1 香蕉/medium banana 1 奇異果/kiwi fruit 540 g 無糖豆漿/unsweetened soy milk 晚餐 Dinner 0.5 烤雞 (隻)/roast chicken 0.5 cups 烤蔬菜/ baked vegetables 運動 游泳/swimming 2 hours
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89 kg
Tot nu toe verloren: 31 kg.
Nog te gaan: 19,0 kg.
Dieet gevolgd: Redelijk Goed.
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1914 kcal
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Vet: 99,17g | Eiwit: 132,54g | Kolhy: 146,36g.
Ontbijt: Seaweed, Kiwi Fruit, Apples, Low Fat Milk, Almonds, Avocados, Dried Chia Seeds. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Clams, Shrimp, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Fish, Pineapple, Apples, Oranges. Diner: Silk Organic Unsweetened Soymilk, Boiled Egg, Soybean Curd. meer...
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2729 kcal
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Activiteit:
Zwemmen (Langzaam) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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1 tot 20 van 31
Reacties
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居然可以游兩個小時的泳😱😱
我游一個小時就不行了⋯⋯
14 jul 18 door lid: swz1019
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@青春痘,希望這個月可以加速一點,讓我趕上夏天的尾巴
@swz1019,其實我不(太)會游泳啦~
真正的運動量是:
間歇游600公尺、在水裡走1200公尺
在水裡跳走1200公尺
總共花了快3小時 (含烤箱)
不知道怎麼記錄,所以寫游泳2小時…
聽說游泳對撫平肥胖紋有效,所以今天就決定去了。
14 jul 18 door lid: leon_tsai
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14 jul 18 door lid: josephc0917
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14 jul 18 door lid: rubytzeng
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看你努力,我該重新檢討了,3個多月沒下水晨泳了,等這次MC走,我也該重新下水了,不然體重一直卡關🤦🏻♀️
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Look at you skinny. AWESOME
14 jul 18 door lid: marshakanady
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👍👍👍,
每次看到里昂的進度,都覺得里昂超有毅力的,而且里昂的運動強度一直在增強中,厲害👍
我不會游泳,哈哈怕水的狀況改善不了😭,所以學很久也學不會。
衝啊,里昂,加油💪💪
14 jul 18 door lid: 尼歐NEO
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14 jul 18 door lid: murphthesurf
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14 jul 18 door lid: josephc0917
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14 jul 18 door lid: 尼歐NEO
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我可以吃 韓國的 無骨 烤頂雞(超好吃) 一整份,店員說一份是一隻雞,可能瘦小的😅,但是那一份是2人份~~
14 jul 18 door lid: gulinlin
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韓國的那個不是春雞嗎?都小小一隻,我覺得那個應該是一隻才一人份才對。應該是韓國肉貴,大家不會點很多來吃,所以一隻標榜二人份,有fu就好。
14 jul 18 door lid: 尼歐NEO
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是 烤頂雞 烤的 吃起來像炸雞 估狗一下 台北才有的樣子 😅
14 jul 18 door lid: gulinlin
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韓國的雞有的好小 上㳄吃人蔘雞 太小隻老媽不大敢吃
14 jul 18 door lid: josephc0917
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14 jul 18 door lid: josephc0917
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尼歐 我半隻沒問題 👌 全盛時一隻也沒問題 但以目前里昂的食量這樣就很多了喔😅😅😅
14 jul 18 door lid: josephc0917
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14 jul 18 door lid: josephc0917
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14 jul 18 door lid: 95bbk
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