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Another pound so now 9 st 7 lbs and a pound away from the very top of the "OK" range for my height (I am a little shortarse), which means BMI now 25.1. Happy with that for now!!
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60,3 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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774 kcal
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Vet: 25,39g | Eiwit: 34,13g | Kolhy: 101,54g.
Ontbijt: Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Peaches, Snack a Jacks Caramel Rice Cakes. Diner: Tesco Strawberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Hard Boiled Egg, Tesco Mixed Leaf Salad, Asda Light Mayonnaise, Cherry Tomatoes. Snacks/Andere: Almonds, Dried Prune. meer...
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1925 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 10 minuten, Rusten - 10 uren en 20 minuten, Slapen - 8 uren, TV Kijken - 3 uren, Lezen - 1 uur en 30 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
Congratulations! 🎊 I am jealous 😂
13 jul 18 door lid: meganmono92
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13 jul 18 door lid: Maria Richards
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I think 24.5 is the maximum safe BMI
13 jul 18 door lid: dalevstanley
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I'll have to think on that one dalevstanley cos at 9 st I am still quite chunky! (been there, done that!)
NHS BMI Calculator states OK range from 7 st to 9 st 7 lbs (2 extremes) I would love to be nearer the middle of this range, but with an imminent holiday diet will fly out the window for a couple of weeks!! Will be back on it at the end of the month 😊
13 jul 18 door lid: Maria Richards
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Excellent work Maria. The weight I like to be too. I can't go any thinner or I start looking too gaunt 😄
13 jul 18 door lid: Doobrie
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13 jul 18 door lid: Maria Richards
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Maria Richards's Gewicht Geschiedenis
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