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variety of factors kept me from exercising yesterday (@-work from 7 to 7). up super early today to make sure I do it.
plan is to stretch, do arms and calisthenics in am, then meet my wife for palates class tonight.
hoping a double today makes up for missing yesterday.
contacted doctor to make an appointment for chronic cramp in my trapizius, like a constant golf ball in the muscle and our huuuuurts. any guidance appreciated.
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63,5 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1773 kcal
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Vet: 39,91g | Eiwit: 149,78g | Kolhy: 153,32g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Carrot and Ginger Soup, Green Giant Steamed Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast. Diner: McAlister's Deli Deli Corned Beef on Wheat Sandwich, Pampered Chef Italian Meatball Soup, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Andere: Beer. meer...
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2300 kcal
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Activiteit:
Pilates - 1 uur, Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 13 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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