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Last evening was a bit hard fat loss wise. Glad to see it got rewarded. Had to step on the scale two times. Thought it had to be wrong first time. Goal achived. Have to set new goal after coffee.
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76,7 kg
Tot nu toe verloren: 52 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1343 kcal
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Vet: 73,28g | Eiwit: 158,22g | Kolhy: 2,39g.
Ontbijt: Coffee, Sardines, Chinese Sausage. Lunch: Beef Liver, Bacon (Cured, Pan-Fried, Cooked), Sardines. Diner: Chicken Breast, Sardines. meer...
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2609 kcal
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Activiteit:
Schoonmaken (Opruimen) - 2 uren en 16 minuten, Fietsen (Matig) - 21 km/h - 40 minuten, Rusten - 13 uren en 4 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,2 kg per week
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 Reacties
good job, congratts on your meeting your goal
11 jul 18 door lid: baskington
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your melting! congratulations!
11 jul 18 door lid: jenjabba
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Thank you guys. Appreciate that.
11 jul 18 door lid: Diddlee
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11 jul 18 door lid: John10251
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Fantastic! 🤟You are an inspiration... I can't wait to get to my current goal.
11 jul 18 door lid: Pixie722
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11 jul 18 door lid: Miraculum
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Excellent work, brother. Nicely done.
11 jul 18 door lid: jimmiepop
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11 jul 18 door lid: mrsroboto
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