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verdict: Its the sweets. its the fatty things. Its the portions. Now that I have identified the problem, what' the cure? Being self concious? Not being so; ohhhh it tastes so good, so why not have a little more? I've gotten a lot better at that anyway.
Working out too, I'm sure, is helping, I'm just not seeing anything at the moment.
Okay. I need to stop it with the sweets. Honestly.
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76,7 kg
Tot nu toe verloren: 17,0 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 1,9 kg per week
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