Judyrose1997's Logboek, 10 jul 18

Right direction. Stay the course; Keto on!
July 5th- 12th, 2018 Thurs Fri Sat Sun Mon Tues, Wed,
KETO WEEK 55
WEIGHT: 164.5 LBS ( Lowest weight to date=157.8)
BMI 24.04 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 82
KETOSIS : .5
BODY FAT = 30.9
# OF DAYS ON KETO = 372 - 379DAYS
WEIGHT LOSS = 81.2 LBS

My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown 
Carbohydrate (5%)
Fat (82%)
Protein (13%)
WEIGHT DAILY:
——————————————————————————————————————
164.5; 165; 166; 167; 165.4; xxxx; xxx
Th Fri Sat Sun Mon Tues Weds
——————————————————————————————————————-
Journal: KCKO

74,3 kg Tot nu toe verloren: 36,8 kg.    Nog te gaan: 8,5 kg.    Dieet gevolgd: 100%.

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1144 kcal

Vet: 89,58g | Eiwit: 61,15g | Kolhy: 10,82g.   Ontbijt: Coffee, Aquafina Water (16.9 oz), Cod Liver Fish Oil. Lunch: Beef Stew Meat. Snacks/Andere: Peanut Butter Fat Bomb, Almonds, Crystal Light Crystal Light on the Go Sugar Free Packets, Jell-O Sugar Free Lime Gelatin, Whipped Cream (Pressurized). meer...

1879 kcal

Activiteit: Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...