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Going back to Waking Weight, instead of after last meal.
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77,8 kg
Tot nu toe verloren: 50,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1189 kcal
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Vet: 78,88g | Eiwit: 111,49g | Kolhy: 0,51g.
Ontbijt: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat), Sardines. Lunch: Sardines. Diner: Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Himalayan Pink Salt. meer...
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2276 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,6 kg per week
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 Reacties
Ja i would go crazy 😝 if I would weight myself after the last meal
09 jul 18 door lid: rosio19
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Easy loss today. Approx 2.2lbs difference.
09 jul 18 door lid: Diddlee
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I always weight first thing in the morning. I drink a lot of water/tea and if I weigh after meals, OMG, some of my salads or smoothies would put me in a panic.
09 jul 18 door lid: BlueFront
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Sometimes I play the game of delaying my weigh-in and delaying eating, but I know I'm just fooling myself. :). Still. it's gratifying to see a lower number on the scale.
10 jul 18 door lid: gz9gjg
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10 jul 18 door lid: skinnyminny54
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Excellent. That's exactly the right way to do it. Let's go!
10 jul 18 door lid: jimmiepop
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10 jul 18 door lid: keilin-4
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10 jul 18 door lid: eat_les
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Diddlee's Gewicht Geschiedenis
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