|
I wonder if I'm actually losing weight but I won't be able to tell until I stop lactating. I think that's what's really going on because my pants are getting looser and looser! YAY for me!
|
68,8 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
726 kcal
|
Vet: 26,84g | Eiwit: 67,77g | Kolhy: 52,50g.
Ontbijt: Bacon, Quaker Instant Oatmeal - Plain, Boiled Egg. Lunch: Fresh & Easy Black Cherries, Pork Loin (Tenderloin, Lean Only), Cornbread (Home Recipe), Mustard Greens. Snacks/Andere: Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Sargento Colby Jack Cheese Sticks. meer...
|
|
2870 kcal
|
Activiteit:
Hometrainer - 40 minuten, Touwtje Springen - 10 minuten, Borstvoeding - 4 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 7 uren, Slapen - 8 uren, Rusten - 2 uren en 9 minuten, Buikspieren - 3 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Squats - 3 minuten, Huishoudelijk Werk - 20 minuten, Autorijden - 1 uur. meer...
|
Gewichtsafname van 0,2 kg per week
|