Last 3 days may show better trends. 7/01: 80.45kg, Fat 23.5%, Muscle 58.35kg, Water 54.1% 7/02: 80.45kg, Fat 22.2%, Muscle 59.35kg, Water 55.8% 7/03: 80.10kg, Fat 22.4%, Muscle 58.95kg, Water 55.4%
Ate between 5am to 11am.
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80,1 kg
Tot nu toe verloren: 48,6 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1115 kcal
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Vet: 82,23g | Eiwit: 82,50g | Kolhy: 5,09g.
Ontbijt: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Chinese Sausage, Lamb Roast (Lean and Fat Eaten), Sardines. Diner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Egg Yolk. Snacks/Andere: Kiwi Fruit. meer...
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2414 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Fietsen (Matig) - 21 km/h - 40 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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