|
Ok I was looking forward to hitting the 150 mark this morning specially since we did no restaurants this weekend like we did the last 2 weekends. DANG! I even ramped up my exercise too. Grrrrrrrrrr..... This week gonna kick some fat cell ass!!!!
|
68,5 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
992 kcal
|
Vet: 56,35g | Eiwit: 59,79g | Kolhy: 61,44g.
Ontbijt: Kraft Mayo with Olive Oil, Roma Tomatoes, Pepperidge Farm Very Thin White Bread (1). Lunch: Mt. Olive Diced Jalapeno Peppers, Kraft Mayo with Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Diner: Goya Adobo All Purpose Seasoning, Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Hebrew National Beef Franks. Snacks/Andere: Great Value Whipped Topping, Jell-O Chocolate Pudding Sugar & Fat Free, Almonds . meer...
|
|
1906 kcal
|
Activiteit:
Fietsen (Ontspannen) - <16 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|