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7/01: 80.45kg, Fat 23.5%, Muscle 58.35kg, Water 54.1%
7/02: 80.45kg, Fat 22.2%, Muscle 59.35kg, Water 55.8%
Results: Weight same, Fat loss, Muscle gain, Water gain
Eat between 7am to noon today. Maybe the body start to balance out. Will have to wait and see.
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80,5 kg
Tot nu toe verloren: 48,3 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: 100%.
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1141 kcal
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Vet: 80,80g | Eiwit: 87,70g | Kolhy: 9,53g.
Ontbijt: Coffee, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Lunch: Sardines, Duck Egg, Beef Liver, Chinese Sausage. Diner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon. Snacks/Andere: Potassium Citrate, Kiwi Fruit. meer...
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2354 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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