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6/30: 81.60kg, Fat 23.2%, Muscle 59.45kg, Water 54.9%
7/01: 80.45kg, Fat 23.5%, Muscle 58.35kg, Water 54.1%
Results: Weight loss, Fat gain, Muscle loss, Water loss
Have to be happy with weight loss for now. Ate between 5am and noon.
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80,5 kg
Tot nu toe verloren: 48,3 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: 100%.
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1163 kcal
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Vet: 85,41g | Eiwit: 89,37g | Kolhy: 2,90g.
Ontbijt: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Lunch: Chinese Sausage, Sardines, Lamb Roast (Lean and Fat Eaten). Diner: Duck Egg, Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon. meer...
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2354 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 8,1 kg per week
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