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Just back from 3-day trip from LA to rural MA to work on selling my mom's house (moved to assisted living). Travel just makes it hard to exercise and eat right, but I did ok.
On a bright note, we're adding new rescue to our pack. He'll be a great "little" brother to our existing dog. Looking forward to a relaxing weekend of house-breaking a German Shepard from the shelter system while on-call for one of the local hospitals.
Best way to take care of yourself is to focus on helping someone else. Last week that person was my mother, today it's a dog and maybe some patients.
Off to a nice long run to set the tone. Wishing everyone a great pre 4th of July weekend.
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63,9 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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2564 kcal
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Vet: 65,15g | Eiwit: 195,08g | Kolhy: 253,74g.
Ontbijt: Trader Joe's Cheese Pizza with A Cauliflower Crust, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Peach, Kroger CARBmaster Vanilla Milk. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Chocolate Milk. Diner: Falafel, White Rice, Roti Mediterranean Grill Chicken Kabob, Sabra Classics Hummus Singles, White Pita Bread. Snacks/Andere: Beer. meer...
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2223 kcal
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Activiteit:
Hometrainer - 35 minuten, Rusten - 14 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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