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This week has been amazingly hard to get any work outs in. Between getting my oldest ready to leave the country and then losing a good friend to cancer, I just haven't had the energy or time to get anything substantial in. BUT, I am happy to report that I haven't been grief eating, although, her funeral is today, so that could change because now, it will be real and I have to face it. So we will see what tomorrow holds.
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69,4 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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883 kcal
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Vet: 41,20g | Eiwit: 76,19g | Kolhy: 50,85g.
Ontbijt: Quaker Instant Oatmeal - Plain, Peanut Butter, Flour Tortilla. Lunch: French Salad Dressing, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Baby Spinach, Wal-Mart Tilapia Fillets. Diner: Freshlike Mixed Vegetables, Pork Chop. Snacks/Andere: Frigo Natural String Cheese Part Skim, Boiled Egg, Planters Raw Almonds, Friendly Farms Greek Style Nonfat Yogurt - Plain. meer...
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2465 kcal
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Activiteit:
Buikspieren - 3 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Squats - 3 minuten, Huishoudelijk Werk - 20 minuten, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 2 uren en 49 minuten, Stretching (Yoga) - 10 minuten, Borstvoeding - 4 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 7 uren. meer...
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gewichtsbehoud
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