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Up slightly. Not concerned about the number just my hunger lately, hunting for that something but not sure what I want kinda craving.
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77,1 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1281 kcal
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Vet: 70,19g | Eiwit: 106,20g | Kolhy: 69,98g.
Ontbijt: Bacon (Cured, Pan-Fried, Cooked) , Subway Tomatoes, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Bob's Red Mill Large Flake Nutritional Yeast, Roasted Unsalted Hulled Sunflower Seeds, Mann's Broccoli & Cauliflower. Diner: Strawberries , Cooked Cauliflower (Fat Added in Cooking), Steak (Lean and Fat Eaten), Oven Baked Potato French Fries (from Frozen). Snacks/Andere: Coffee with Cream, Vega All in One Nutritional Shake. meer...
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2364 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Slapen - 8 uren, Rusten - 14 uren. meer...
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Gewichtstoename van 0,2 kg per week
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