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Involuntary fast this morning as I have to have blood drawn, then go to the endodontist to complete my root canal. I have no idea how I'm going to feel today or what I'll be able to eat. I'm 1 pound away from my first 10 pounds lost so I don't want to blow it! Maybe I'll stop at The Corner Bakery for lunch and get some soup.
Update: No soup. I'm so full of novocaine that it would dribble all over me. I'm licking cottage cheese off a spoon instead and grateful to have it. Of course, my crown did not survive the dental work today, so I'll be getting a new one Thursday afternoon. This may be the most torturous way to lose weight ever. I hate the dentist!
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73,6 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 12,4 kg.
Dieet gevolgd: Redelijk Goed.
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1162 kcal
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Vet: 49,73g | Eiwit: 48,61g | Kolhy: 134,10g.
Ontbijt: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea. Lunch: Sunshine Cheez-It Original Snack Crackers (1 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas. Diner: Butter, Flour Tortilla, Chicken Thigh (Skin Not Eaten). Snacks/Andere: Good Earth Sweet and Spicy Tea, Banana. meer...
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2123 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 7 uren, Rusten - 8 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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