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The food and drink part of my lifestyle changes are good for me, but I just need to make a concerted effort to get exercising!!!!!
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92,1 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: Redelijk Goed.
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1486 kcal
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Vet: 27,95g | Eiwit: 93,56g | Kolhy: 212,61g.
Ontbijt: coffee, vanilla creamer. Lunch: motts natural applesauce, 100% Whole Wheat Bread, hellmans mayonnaise, tuna, tomato. Diner: olive oil, brown rice, boneless skinless chicken breast, great value stir fry vegetables. Snacks/Andere: banana, fat free milk, great value mutli grain flakes. meer...
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gewichtsbehoud
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