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Been hard to get any real workouts in, but I've been doing little things here and there and they all count. I never intended to loose 20#s because I knew I couldn't. I used the challenge to keep me accountable to my meal plans/prep and it did exactly what I needed it to do. To date I've lost 2# and I'm so happy for that and who knows, in the next few days my total might be 7# and considering I still have to eat like a 'beast' I don't just eat random foods. I try to stick to healthier snacks, i.e. nuts, spinach salads with peppers and lots a protein.
I hope there is another challenge like this one!
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69,4 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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738 kcal
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Vet: 38,43g | Eiwit: 50,16g | Kolhy: 50,65g.
Ontbijt: Deli Sliced Ham, Flour Tortilla, Boiled Egg. Lunch: Cantaloupe Melons, Baked Potato (Peel Not Eaten), Chicken Wing (Skin Eaten). Snacks/Andere: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. meer...
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2465 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Borstvoeding - 4 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 7 uren, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 2 uren en 49 minuten, Buikspieren - 3 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Squats - 3 minuten, Huishoudelijk Werk - 20 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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