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First measurement at 3pm. Will do 3pm instead of waking to see if I can get more steady Fat% numbers.
Jun 25: 82.80kg, Fat 22.8%, Muscle 60.65kg
Note: Eat meat 5am-noon. Bicycle 40min.
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82,8 kg
Tot nu toe verloren: 45,9 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 7,4 kg per week
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