Gewicht registratie (niet in logboek) voor 22 juni 2018
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88,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1990 kcal
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Vet: 163,80g | Eiwit: 114,54g | Kolhy: 6,00g.
Lunch: Great Value Sharp Cheddar Cheese, Albertsons Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat). meer...
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2664 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
Way to own it. No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
22 jun 18 door lid: jimmiepop
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@Jimmiepop, was really hoping not to have to record this reversal, but next week should be back down. Thanks
22 jun 18 door lid: Steven Anthony
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Setbacks are a part of life, including those that are self-induced. One of the most important things I've learned from cutting fat is that the faster I face that sh^t up, take the learning, if any, and focus forward amd positive, the better. Every second spent in avoidance, rumination or self recrimination is wasted. Love your approach. More wins coming your way soon.
22 jun 18 door lid: jimmiepop
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"Focus on the positive," I like it!
23 jun 18 door lid: Steven Anthony
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Steven Anthony's Gewicht Geschiedenis
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