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I checked yesterday and confirmed it today, I am so pleased to have dropped that kg as I am now officially 'healthy' according to the BMI Index. I'm starting to make progress with my jogging and am really feeling the benefits of the weightloss.
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83 kg
Tot nu toe verloren: 11 kg.
Nog te gaan: 13 kg.
Dieet gevolgd: Redelijk Goed.
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1822 kcal
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Vet: 47,09g | Eiwit: 114,41g | Kolhy: 238,36g.
Ontbijt: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: fruit salad juicy fruit twist, Heinz Vegetable Soup, Best of Both Bread. Diner: Deep Fried Potato French Fries (from Frozen), chicken cheese bacon. Snacks/Andere: apple juice. meer...
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Gewichtsafname van 1,2 kg per week
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