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Relief. Down 2.5 lbs this week. Getting some results is a good feeling, for sure!
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95,3 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 34,0 kg.
Dieet gevolgd: Redelijk Goed.
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801 kcal
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Vet: 20,29g | Eiwit: 48,27g | Kolhy: 110,04g.
Ontbijt: water, coffee brewed, GOLEAN Hot Cereal - Creamy Truly Vanilla. Lunch: mango, pineapple chunks, salmon fillet, Leek and Potato Soup. Diner: cranberry juice in 24 oz water, Sugar Free Jello, steamed broccoli with tsp lemon juice, fat free Ranch salad dressing, cucumber, red onion, tomato, radish, feta cheese, crumbled, lettuce salad, pork tenderloin. Snacks/Andere: lemon juice w/cup hot water, Oreo Sandwich Cookies - 100 Calorie Snack Packs, dark chocolate 60% cacao (Hershey's), Wheat Thins Toasted Chips, Veggie (Nabisco). meer...
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Gewichtsafname van 1,1 kg per week
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