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20 June 2018
體重：91.6 公斤 (-0.2)
體脂：24.0 (-0.2)
水量：3000毫升
蛋白質：153公克
早餐：120公克雞肉、1份沙拉、1顆煎蛋、1大匙和風醬、1杯無糖豆漿
午餐：120公克雞肉、1份沙拉、1顆煎蛋、1大匙和風醬、60公克加鹽混合堅果
晚餐：120公克雞肉、1根香蕉、1杯牛奶
運動：健走（6公里／1小時）、卷腹（200下）、滾輪（15x10下）、伏地挺身（50x3下）
Weight: 201.9 lb (-0.5)
Body fat: 24.0 (-0.2)
Water intake: 3000ml
Protein: 153 grams
Breakfast: 120 grams chicken; 1 cup lettuce salad; 1 fried egg; 1 tablespoon oil vinegar dressing; 1 cup unsweetened soymilk
Lunch: 120 grams chicken; 1 cup lettuce salad; 1 fried egg; 1 tablespoon oil vinegar dressing; 60 grams salted mixed nuts
Dinner: 120 chicken breast; 1 banana; 1 cup milk
Exercise: walk (3.7 miles/1 hour); crunches (200 reps); ab rollouts (15 x 10 reps); push-ups (3 x 50 reps)
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91,6 kg
Tot nu toe verloren: 28,4 kg.
Nog te gaan: 21,6 kg.
Dieet gevolgd: Redelijk Goed.
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1716 kcal
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Vet: 129,10g | Eiwit: 99,01g | Kolhy: 46,97g.
Ontbijt: Silk Organic Plain Soymilk, Oil and Vinegar Salad Dressing (Home Recipe), Chicken or Turkey Salad with Egg. Lunch: Boiled Egg, Soybean Curd, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Mixed Nuts. Diner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin. meer...
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3642 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Bureauwerk - 9 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 40 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 4 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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