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Good Tuesday morning....finding right balance of food verses movement...once you figure that out and can be consistent..it does make releasing weight easier...like everything...to many distractions...you do great and give in...and your back to square one...trying to figure it all out again...
Walmart errands this morning, then hair cut,and then back home to watch it rain..exciting I know...can’t wait..
Well breakfast is over..gonna meditate..that always makes for a better day..
have a great one..this journal pecked out on iPad..no mic or misleading words added hopefully..
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124,0 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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796 kcal
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Vet: 42,56g | Eiwit: 70,08g | Kolhy: 34,40g.
Ontbijt: Body Fortress 100% Premium Chocolate Whey Protein, Great Value Green Tea, Tap Water, Coburn Farms Large Eggs, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Tap Water, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion. Diner: Intermittent Fasting, Tap Water. Snacks/Andere: Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature Made Fish Oil (2), Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Have a great one, you too 😉
19 jun 18 door lid: gaelicgal
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Atleast your getting out an about.
19 jun 18 door lid: murphthesurf
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Nice work. Hang in there, brother.
19 jun 18 door lid: jimmiepop
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Have a great day! I love rain 😁
19 jun 18 door lid: momma6224
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Well done on the loss, Mike 🙂
19 jun 18 door lid: Doobrie
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19 jun 18 door lid: Stellapup
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Great job. I think you'll find it to be good fun using a tape measure. Matbe you notice the change in your clothes already. I've recently learned that muscle growth can interfere with the body weight, and keeping an eye on volume changes is a good counter balance.
19 jun 18 door lid: Diddlee
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