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222.6 lbs. Ugly but there it is. No excuses, the solution to the problem is clear, I just need to do what needs to be done.
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101,0 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 14,8 kg.
Dieet gevolgd: Slecht.
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1666 kcal
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Vet: 97,60g | Eiwit: 121,61g | Kolhy: 78,37g.
Ontbijt: Coffee, Market Pantry Half & Half. Lunch: Planters Salted Peanuts (1 oz), Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg. Diner: Green Giant Hass Avocado, Sweet Onions, Great Value French Style Cut Green Beans, Butter (Salted), Olive Oil, Omaha Steaks Ahi Tuna Steaks. Snacks/Andere: Dannon Oikos Triple Zero - Banana Creme, Safeway Frozen Blueberries, Peach, Mango, Kirkland Signature Dry Roasted Almonds. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
My friend, we do, so let's do this!!!
18 jun 18 door lid: chesgreen
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No big. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
18 jun 18 door lid: jimmiepop
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Welcome back to the battlefield! Best wishes and good luck on your journey!
18 jun 18 door lid: Miraculum
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One day at time...it’s a journey not a race.
18 jun 18 door lid: whocares2017
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Live to fight another day!
18 jun 18 door lid: Gingerk65
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you sound like you are ready to make some changes. good on you.
18 jun 18 door lid: sallkr3
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No worries, you got this!!!
18 jun 18 door lid: John10251
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18 jun 18 door lid: skwhite
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I feel you. Just read your intro and we have followed similar paths. I lost over 60 lbs and got to 185 and plateaued hard. Discouraged and stressed at work I fell back into old habits and put 40 back on.
I am starting again on my “Better Choices” lifestyle and hope to keep it up.
See you on the way down!
18 jun 18 door lid: gareed
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You did it before and you can do it again. Best wishes for your journey back down!
19 jun 18 door lid: Gingerk65
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Excellent work facing that sh^t up. Done. Next. You know exactly what to do. Let's go! #getserious #mindset #grindtime #stayhungry
19 jun 18 door lid: jimmiepop
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It takes courage to come back after a gain and face it...you can do this!
19 jun 18 door lid: momma6224
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@momma6224 --check your email inbox, @jmb3450 ---> hey you've made the 1st move in the right direction.....having the desire to build a better you through lifestyle change and healthy habits is no easy task....So I say, Good 4 YOU !!!! Anxious to watch your progression.....
19 jun 18 door lid: wright2018
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Great to "see" you back here Jim, you were missed...good luck going forward!!
19 jun 18 door lid: Steven Lloyd
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Thank you everyone. Great support here!
19 jun 18 door lid: jmb3450
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