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Had a lot of fun Fathers Day with my kids and grand kids. Time to hop back on the bus and lose what I gained. I been doing construction work outside in the Fl heat for 2 weeks and that changes this week to very little outdoor work to nice inactive desk work in the AC.
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71,2 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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630 kcal
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Vet: 30,79g | Eiwit: 49,21g | Kolhy: 32,74g.
Ontbijt: Pepperidge Farm Very Thin White Bread (1), Kraft Mayo with Olive Oil, Wendy's Tomato (1 Slice). Lunch: Mt. Olive Dill Relish, Sweet Onions , Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Diner: Diamond Crystal Kosher Salt, Sweet Onions , Pictsweet All Natural Italian Pole Green Beans, Steak, Tomatoes, Cucumber (Peeled) , Radishes . Snacks/Andere: Almonds . meer...
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1909 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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