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another one bites the dust! Woohoo lowest weight in at least the 7 years I've been on here. #ketolife
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70,7 kg
Tot nu toe verloren: 28,7 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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382 kcal
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Vet: 17,81g | Eiwit: 25,81g | Kolhy: 29,44g.
Ontbijt: Monster Beverage Zero Ultra, 4th & Heart Ghee Butter Grass-Fed, Jordan's Skinny Syrups, Folgers Black Silk. Diner: Baked Chicken Burritos. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Gongrats on great progress. With Keto, I doubt there is any chance of a weight comeback too. It will stay off. To me it is like getting a proper food education.
18 jun 18 door lid: Diddlee
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Thanks diddlee! It's a foodication! Lol funny thing is I tell people what I'm doing and I get "oh I couldn't do that" no you don't want to do that lol. Even my doc who is pretty supportive says lower the red meat and eat more fish and chicken... I love fish but it's pricey for the good stuff
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How long have you been in keto? And, how long does your keto flu lasted?
18 jun 18 door lid: alaceves
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A doctor who fear red meat, do not spend much time on research. Fish, and white meat is more for those who eat a lot of carbs. Red meat is great on low carb.
18 jun 18 door lid: Diddlee
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Fcuk Yeah! Excellent work. Let's go! #stillgrindtime
18 jun 18 door lid: jimmiepop
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Diddlee yea shes worried about some of my chlorestrol numbers, I may print out the project where it says you need to average the numbers to get a better understanding
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Sapphire Gemini. A doctor who is concerned with cholesterol is 'dump material'. Strong sign that you need a new doctor. I believe if you search for low carb doctors, you will hopefully find one in your area.
18 jun 18 door lid: Diddlee
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18 jun 18 door lid: From371to184
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Diddlee I'm hoping it doesn't come to that I actually like her lol
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Jackies Jinxed Journey- YT and Insta's Gewicht Geschiedenis
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