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weights up. trying to keep perspective. I want to gain muscle, and lose weight. inconsistent goals. hoping I can reconcile health, image and behavior
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65,4 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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2034 kcal
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Vet: 66,28g | Eiwit: 89,04g | Kolhy: 144,71g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Eating Right Chicken & Sausage Gumbo. Diner: Italian Bread, California Pizza Kitchen BBQ Chicken Flatbread, California Pizza Kitchen Sicilian Pizza. Snacks/Andere: Beer, Bloody Mary. meer...
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2225 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 14 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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Gewichtstoename van 5,7 kg per week
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 Reacties
Recomps are possible, but typically require patience and extreme discipline unless you were previously very well trained. Even then... Lift heavy + mild deficit + patience is the recomp formula. Good luck. Let's go! #grindtime
18 jun 18 door lid: jimmiepop
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