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good morning everyone. Try to have a happy, healthy day. Off to a running start.
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64,6 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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2772 kcal
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Vet: 110,80g | Eiwit: 183,89g | Kolhy: 213,34g.
Ontbijt: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Flour Tortilla. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Diner: Caesar Salad with Romaine, Trader Joe's Organic Firm Tofu, Avocados, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Flavorite Sliced Strawberries, Beer. meer...
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2446 kcal
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Activiteit:
Hardlopen - 11 km/h - 40 minuten, Rusten - 14 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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gewichtsbehoud
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