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I increased my strength training little this week, I feel happy because my scale shows that my body fat decreased 2% :))
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49,7 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1639 kcal
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Vet: 75,50g | Eiwit: 88,21g | Kolhy: 181,06g.
Ontbijt: Wal-Mart Mini Cupcakes, Coffee, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Feta Cheese, Almonds, Jason's Deli Sliced Avocado, Peas (with Salt, Drained, Cooked, Boiled), Bacon Grease, All Whites 100% Liquid Egg Whites, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Sour Gummy Worms. Diner: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Great Value Strawberry Ice Cream, Olivado Extra Virgin Avocado Oil, Broccoli, Jalapeno Peppers, Lime, Cilantro (Coriander), Spinach, Feta Cheese, Tomatoes, Lettuce, Chicken Breast. meer...
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180 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Samsung Health - 23 uren en 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Keep up the great work, it is paying big for you.
15 jun 18 door lid: adamevegod1
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Yes, thank you, you are a great example for me
15 jun 18 door lid: Keilin_4
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