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back from another long trip. hoping some extended time at home will stabilize routine, eating, exercising, sleeping.....life. recently added 10 min calisthenics to base activity. about to do 4 mile run, then palates class tonight (to have shared activity with my wife). back on the wagon, so to speak. wishing you all a productive day.
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64,8 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1706 kcal
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Vet: 48,73g | Eiwit: 127,72g | Kolhy: 116,72g.
Ontbijt: Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Breast. Diner: Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Andere: Beer. meer...
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2334 kcal
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Activiteit:
Fietsen (Wielrennen) - 45 minuten, Rusten - 14 uren en 5 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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