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I am flabbergasted with how quickly the weight is falling off. I feel great. I’m not finding it hard. I do have a treat once a week like ice cream or such. It’s all good!
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77,7 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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1041 kcal
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Vet: 56,69g | Eiwit: 71,47g | Kolhy: 70,52g.
Ontbijt: Vega All in One Nutritional Shake, Egg. Lunch: Vega All in One Nutritional Shake. Diner: McDonald's Side Garden Fresh Salad, Keto Chili. Snacks/Andere: Avocados, Almonds , Frozen Yogurt. meer...
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2384 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Slapen - 8 uren, Rusten - 14 uren. meer...
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Gewichtsafname van 0,4 kg per week
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