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I found out that my scale's weight is incorrect 🙌🏻
Been using the other one for a week and I am doing crunches, sit ups and leg lifts 😁
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55 kg
Tot nu toe verloren: 5 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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1422 kcal
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Vet: 40,72g | Eiwit: 42,96g | Kolhy: 132,88g.
Ontbijt: Woolworths Aniseed Rusks (Homestyle), Low Fat Milk, Freshpak Rooibos. Lunch: SPAR Smoked Chicken, SPAR Salad & Chip Sauce, Cabbage . Snacks/Andere: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . meer...
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Gewichtsafname van 1,6 kg per week
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