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Well I am quite pleased with that small loss! A week away on holiday and five days back home (on track) and I am 1 lb lighter than before I went away!! 😀
Also I have somehow snuck back into the "9s" - just!!!
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63,0 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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731 kcal
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Vet: 33,07g | Eiwit: 48,36g | Kolhy: 82,07g.
Ontbijt: Snack a Jacks Caramel Rice Cakes, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Kenco Instant Coffee with Milk, Tesco Cherry Tomatoes, Cream Cheese (Low Fat), Sainsbury's Be Good to Yourself Rice Cakes. Diner: Carbonated Water Unsweetened, Heinz Light Mayonnaise, Tea with Semi-Skimmed Milk, Hard-Boiled Egg, Co-Op Loved By Us Mixed Leaf Salad Bowl, Appleby's Sliced Chicken Breast. Snacks/Andere: Almonds, Lidl Diet Orangeade, Tesco Chocolate Chip Cookies, Mr Kipling Lemon Layered Slice. meer...
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2318 kcal
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Activiteit:
Stretching (Yoga) - 1 uur en 10 minuten, Wandelen (Matig) - 5 km/h - 2 uren en 25 minuten, Rusten - 7 uren en 55 minuten, Slapen - 8 uren, TV Kijken - 3 uren, Lezen - 1 uur en 30 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
12 jun 18 door lid: Doobrie
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Well done. That's a good loss
12 jun 18 door lid: minitata
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12 jun 18 door lid: Phooka
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12 jun 18 door lid: buny1
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Well done you Maria, especially with a holiday in the mix
12 jun 18 door lid: StrangeTrout
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Maria Richards's Gewicht Geschiedenis
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