|
11 June 2018 體重：92.5 公斤 (0) 體脂：25.4 (-0.2) 水量：3000毫升 蛋白質：99公克 早餐：1份燻雞沙拉佐蜂蜜芥末醬、1條培根、1顆煎蛋、1杯無糖豆漿 午餐：60公克加鹽混合堅果、1杯蔬菜棒、1大匙千島醬、1份豆干、2顆滷蛋 晚餐：100克炸雞、1份沙拉佐和風醬 運動：健走（6公里／1小時）、卷腹（200下）、滾輪（15x10下）、伏地挺身（50x3下） Weight: 203.9 lb (0) Body fat: 25.4 (-0.2) Water intake: 3000ml Protein: 99 grams Breakfast: 1 chicken salad with oil vinegar dressing; 1 slice bacon; 1 fried egg; 1 cup unsweetened soymilk Lunch: 60 grams salted mixed nuts; 1 cup vegetable sticks; 1 tablespoon thousand island dressing; 1 cup unsweetened soymilk Dinner: 100 roast chicken; 1 cup broccoli; 1 cup cauliflower; 1 tablespoon olive oil; 1 cup unsweetened soymilk Exercise: walk (3.7 miles/1 hour); crunches (200 reps); ab rollouts (15 x 10 reps); push-ups (3 x 50 reps)
|
92,5 kg
Tot nu toe verloren: 27,5 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1716 kcal
|
Vet: 129,10g | Eiwit: 99,01g | Kolhy: 46,97g.
Ontbijt: Silk Organic Plain Soymilk, Oil and Vinegar Salad Dressing (Home Recipe), Chicken or Turkey Salad with Egg. Lunch: Boiled Egg, Soybean Curd, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Mixed Nuts. Diner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin. meer...
|
|
3532 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 40 minuten, Bureauwerk - 9 uren, Rusten - 5 uren en 20 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
1 tot 20 van 33
 Reacties
You are a great meal planner! So GOOD
11 jun 18 door lid: Steven Anthony
|
Nice layout of food..curious what is your daily RDI.
11 jun 18 door lid: murphthesurf
|
11 jun 18 door lid: 尼歐NEO
|
Looks good, and lots of protein! What is the black thing on the right-hand side of the salad (as you look at it)? It looks like a lobster to me. Also, what are vegetable sticks? Like carrot and celery sticks?
11 jun 18 door lid: jengetfit123
|
每次看你的菜單我覺得好像可以把雞塊列入可吃範圍😂我好想吃炸雞啊
|
11 jun 18 door lid: 尼歐NEO
|
WOW! You are doing great. Continued success.
11 jun 18 door lid: meonadiet
|
11 jun 18 door lid: josephc0917
|
You continue to do so well!! Good job
11 jun 18 door lid: momma6224
|
@Steven Anthony, thank you. I try my best.
11 jun 18 door lid: leon_tsai
|
@murfthesurf, thank you. My daily RDI is around 70-90%.
11 jun 18 door lid: leon_tsai
|
11 jun 18 door lid: leon_tsai
|
@jengetfit, it's seaweed actually.
And yes, vegetable sticks contain carrot sticks, radish sticks, cucumber sticks, and lettuce.
11 jun 18 door lid: leon_tsai
|
@卡斯威爾，如果熱量控制好，應該可以，我是昨天下班太晚才這樣亂吃（藉口啦）。
11 jun 18 door lid: leon_tsai
|
@meinadiet, thank you! Have a nice day.
11 jun 18 door lid: leon_tsai
|
11 jun 18 door lid: leon_tsai
|
@momma6224, that's all because you guys have inspired me a lot. 👍👍 Thank you.
11 jun 18 door lid: leon_tsai
|
11 jun 18 door lid: jengetfit123
|
里昂 你煮的看起來又健康又好吃乀 不過沒時間也沒辦法
11 jun 18 door lid: josephc0917
|
11 jun 18 door lid: leon_tsai
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
leon_tsai's Gewicht Geschiedenis
|