|
Pretty bloated this morning. Not sure why, didn't have any dairy yesterday. Extra water should come off throughout the day though.
|
65,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1300 kcal
|
Vet: 52,35g | Eiwit: 81,56g | Kolhy: 131,58g.
Ontbijt: Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Sports Research Collagen Peptides, Sugar, Oatmeal, Balance Bar Cookie Dough. Diner: Nachos with Beef and Cheese. Snacks/Andere: Good Karma Flax Milk +Protein Vanilla Unsweetened, Quaker Life Cereal - Original. meer...
|
Gewichtstoename van 3,2 kg per week
|