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Doing fairly well. I just have to remind myself that with weight loss it's 20% exercise and 80% diet. So the better my diet/calorie intake, the better success I will have.
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70,1 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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726 kcal
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Vet: 31,30g | Eiwit: 43,15g | Kolhy: 68,75g.
Ontbijt: Millville Protein Crunchy Granola Oats 'N Honey, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Brussels Sprouts, Bratwurst, Brown Rice. Snacks/Andere: Bumble Bee Chunk Light Tuna in Water, Kraft Wheat Thins Reduced Fat. meer...
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2395 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Borstvoeding - 4 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 7 uren, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 3 uren, Huishoudelijk Werk - 20 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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