i did eat a LOT yesterday and it hasnt... come back out yet... lol 🤷♀️ oh well.
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55,2 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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1148 kcal
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Vet: 65,47g | Eiwit: 54,50g | Kolhy: 84,13g.
Ontbijt: Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Ranch Salad Dressing, Dole Spring Mix Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Fiber One 90 Calorie Brownies - Chocolate Fudge, Mrs. Fields Chocolate Chip Cookies (34g). Diner: Fried Pork Chop. meer...
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Gewichtstoename van 3,2 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Lol I think that is the most annoying thing when you just want an accurate number but can’t cuz your digestion is too slow
11 jun 18 door lid: CrashtestDawnie
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Let's go, baby! #grindtime
11 jun 18 door lid: jimmiepop
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Always weigh in after #2. 😁
11 jun 18 door lid: eat_les
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i would if that was part of my daily schedule 😂😭
11 jun 18 door lid: kaylinrenee
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I always allow myself one cheat day a week. I don't sweat it.
11 jun 18 door lid: SLIM-SLAM
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