8 June 2018 體重:93.7 公斤 (-0.3) 體脂:25.6 (0) 水量:3000毫升 蛋白質:93公克 早餐:1份燻雞沙拉佐蜂蜜芥末醬、1條培根、1顆煎蛋、1杯無糖豆漿 午餐:30公克加鹽混合堅果、1杯蔬菜棒、1大匙千島醬、1杯無糖豆漿 晚餐:2隻炸雞、1份萵苣沙拉、1杯無糖豆漿 運動:健走(6公里/1小時)、慢跑(2公里/30分鐘)、卷腹(100下)、滾輪(10x10下)、伏地挺身(50x2下) Weight: 206.6 lb (-0.6) Body fat: 25.6 (0) Water intake: 3000ml Protein: 93 grams Breakfast: 1 chicken salad with oil vinegar dressing; 1 slice bacon; 1 fried egg; 1 cup unsweetened soymilk Lunch: 30 grams salted mixed nuts; 1 cup vegetable sticks; 1 tablespoon thousand island dressing; 1 cup unsweetened soymilk Dinner: 2 fried chicken thighs; 1 serving lettuce salad; 1 tablespoon long island dressing; 1 cup unsweetened soymilk Exercise: walk (3.7 miles/1 hour); jogging (1.2 miles/30 minutes); crunches (100 reps); ab rollouts (10 x 10 reps); push-ups (2 x 50 reps)
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93,7 kg
Tot nu toe verloren: 26,3 kg.
Nog te gaan: 23,7 kg.
Dieet gevolgd: Redelijk Goed.
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1657 kcal
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Vet: 115,24g | Eiwit: 93,19g | Kolhy: 60,79g.
Ontbijt: Silk Organic Plain Soymilk, Bacon, Oil and Vinegar Salad Dressing (Home Recipe), Chicken or Turkey Salad with Egg. Lunch: Silk Organic Plain Soymilk, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Mixed Nuts. Diner: Silk Organic Plain Soymilk, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). meer...
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3689 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Bureauwerk - 9 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 5 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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1 tot 20 van 35
Reacties
08 jun 18 door lid: 尼歐NEO
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08 jun 18 door lid: 尼歐NEO
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里昂 不要瘦太快 我都快有壓力了 港結有人逼近中😭😱 我覚得你一定有腹直肌了 每天一百下滾輪乀 真的運動量僅次於Ruby美女教練😄😄😄
08 jun 18 door lid: josephc0917
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從五一的99.8到現在才六九你的體重就下滑到93.7………你真拼!
08 jun 18 door lid: chenxxxcccc
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08 jun 18 door lid: junius_
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里小昂根本是靠吃炸的變瘦嘛 最近吃不少 好羨慕喔~ 一個月6公斤 真的很勁爆~ 他的線快衝成這樣,很快就衝出手機螢幕了~ 😅😅
08 jun 18 door lid: gulinlin
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@呼呼哥 放心 你還有哥倆好 一對寶 @尼歐哥 和你手牽手 心連心 🤣🤣🤪🤪
08 jun 18 door lid: gulinlin
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08 jun 18 door lid: josephc0917
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08 jun 18 door lid: josephc0917
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08 jun 18 door lid: 尼歐NEO
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08 jun 18 door lid: josephc0917
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08 jun 18 door lid: cck3666
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@尼歐,好吃喔!
@約大哥,哈哈,蘇阿姨太危險了。
08 jun 18 door lid: leon_tsai
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@chennxxxccc,謝謝,我還在想會不會太慢了。
08 jun 18 door lid: leon_tsai
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@gulinljn,之前其實也是一個月6公斤啦,謝謝你。
08 jun 18 door lid: leon_tsai
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08 jun 18 door lid: leon_tsai
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08 jun 18 door lid: leon_tsai
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08 jun 18 door lid: leon_tsai
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