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So, my weigh-in date is tomorrow, but I'm on this challenge that I have to report today, so here it is. I'll weight again tomorrow for the regular report. One more week on this 8-week challenge.
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87,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1157 kcal
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Vet: 88,46g | Eiwit: 86,44g | Kolhy: 10,49g.
Ontbijt: Albertsons Heavy Whipping Cream, Jimmy Dean Turkey Sausage Links, Butter (Salted), Hard-Boiled Egg. meer...
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2623 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
07 jun 18 door lid: marshakanady
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@Marshakanady, always nice to hear from you, thanks so much for your support and encouragement, they mean a lot to me!
07 jun 18 door lid: Steven Anthony
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I plan to weigh in too (I gained a bunch over te weekend)
07 jun 18 door lid: adefwebserver
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07 jun 18 door lid: Peasy3
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Nice Work.....Hope I can begin losing this regularly, would make my goal in no time at all !
07 jun 18 door lid: wright2018
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07 jun 18 door lid: eatolive4life
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08 jun 18 door lid: skinnyminny54
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@adefwebserver, @Peasy3, @Wright2018, @HCB, @Eatolive4life, @Skinnyminny54....thanks to all of you for your supportive network and kind words! They encourage me to be diligent, even though I make a lot of mistakes! lol
08 jun 18 door lid: Steven Anthony
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Steven Anthony's Gewicht Geschiedenis
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