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Bounced back up a little bit. Even though I exercised more this weekend I indulged more, too.
Today is a new day. Back on track.
Edit after lunch:
Happiness is having eaten 145 calories at breakfast and 306 at lunch yet feeling slightly uncomfortably full because I made good food choices ;)
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75,5 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: 100%.
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1555 kcal
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Vet: 76,70g | Eiwit: 81,88g | Kolhy: 133,68g.
Ontbijt: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk. Lunch: Dannon Oikos Triple Zero - Strawberry, Giant Eagle Cherry Tomatoes, Blueberries, Radishes, Hard-Boiled Egg. Diner: Nabisco Premium Saltine Crackers Original, Mt. Olive Dill Relish, Best Foods Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Nature Valley Sweet & Salty Granola Bars - Peanut, Columbus Italian Dry Salame, Kirkland Signature Imported French Brie, Mt. Olive Sweet Gherkins. Snacks/Andere: Great Value Dried Apricots, Cuties Clementines, Dry Roasted Almonds (with Salt Added). meer...
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2242 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Huishoudelijk Werk - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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