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Wow this is what happens when you eat 4000 calories in one day ..yikes 😳 but starting again today ..when I go out for dinner it's like an excuse to pig out I've got to stop that !!
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71,9 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1482 kcal
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Vet: 68,12g | Eiwit: 93,08g | Kolhy: 134,47g.
Ontbijt: Meier Cottage Cheese with Strawberries, Bananas , Cream (Half & Half) . Lunch: Great Value Green Olives with Pimento, Meat Loaf Made with Beef, Kroger Low Fat Cottage Cheese. Diner: Nestle Drumstick Mini Drums, Broccoli Flower Clusters , Meat Loaf, Kroger CARBmaster Banana Cream Pie Yogurt, Pears , Kroger Low Fat Cottage Cheese, Atkins Endulge Peanut Butter Cups. Snacks/Andere: Cream (Half & Half) , Atkins Endulge Peanut Butter Cups, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. meer...
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Gewichtstoename van 3,8 kg per week
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