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—________— I guess something is better than nothing. I didn’t do well yesterday at all. I got up really early for work and ended up passing out at 6pm and slept till 10pm. Then was up till 3am this morning. I barely drank water; like 7 cups. My macros were off. I ate a fat bomb at 12am to try to get my fat % up to 74%. Ended up with 469cals. I’m going to do some fasted cardio now. We’ll see if I fast till 12pm or not. I don’t know. I also decided to measure myself. Will check next Monday
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83,4 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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993 kcal
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Vet: 84,68g | Eiwit: 44,98g | Kolhy: 11,81g.
Ontbijt: Herbal Tea. Lunch: Sour Cream, LouAna Pure Coconut Oil, Asparagus , Oscar Mayer Real Bacon Bits, Great Value Large White Eggs. Diner: Nature's Promise Grass Fed Ground Beef, Publix Sour Cream, Badia Ground Flax Seed, Mama Francesca Parmesan Asiago & Romano, Onions , Minced Garlic, Horizon Organic Heavy Whipping Cream, Olive Oil , Portabella Mushrooms . meer...
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2562 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Hometrainer - 7 minuten, Stretching (Yoga) - 15 minuten, Loopband - 10 minuten, Autorijden - 50 minuten, Apple Health - 5 uren en 38 minuten, Slapen - 3 uren en 30 minuten, Winkelen - 1 uur en 10 minuten, Koken - 2 uren, Schoonmaken (Opruimen) - 1 uur, Rusten - 6 uren, Zitten - 3 uren. meer...
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Gewichtsafname van 0,6 kg per week
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