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Looks like a cheat day doesn’t really work for me :(
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57,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1636 kcal
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Vet: 67,94g | Eiwit: 99,10g | Kolhy: 163,48g.
Ontbijt: Peanut Butter, Fage Total 0% Greek Yogurt, Apples . Lunch: Parmesan Cheese (Shredded) , Green Giant Hass Avocado, Turkey Ham, Whole Wheat Bread, Giant Eagle Cherry Tomatoes, Spinach , Quinoa (Cooked), Boiled Egg. Diner: Chicken Breast, Pesto Sauce, Parmesan Cheese (Shredded) , Giant Eagle Cherry Tomatoes, Spinach , Great Value Whole Wheat Linguine. Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dunkin' Donuts Chocolate Frosted Cake Donut. meer...
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1846 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 18 minuten, Buikspieren - 23 minuten, Crosstrainer - 34 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Me either. Even when I stay below “maintenance” But knowing is half the battle right?
02 jun 18 door lid: CrashtestDawnie
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The other half consists of 25% red lasers and 25% blue lasers. :P ^^
02 jun 18 door lid: MalkinLeNeferet
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No big. Let's go! #getserious #grindtime
02 jun 18 door lid: jimmiepop
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I’m always up a bit when I have a day off work. I’m learning not to sweat it too much.
02 jun 18 door lid: drshellking
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Iwantdoughnuts's Gewicht Geschiedenis
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