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Cal in 1820
Cal out 1811
98 fats
153 carbs
103 protein
I'm thinking I need to lower my calories 1500 a day and stay there ..my problem is snacking on those planters mixed nuts vitality mix and omega there high in calories 🤔I ate 4 ounces yesterday I need to hide them and just eat 2 ounces a day .. 👍
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71,4 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1981 kcal
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Vet: 116,95g | Eiwit: 83,17g | Kolhy: 173,73g.
Ontbijt: Cream (Half & Half) , Cream (Half & Half) , Bananas . Lunch: Meat Loaf, Pear, Kroger Low Fat Cottage Cheese, Planters NUT-rition Omega-3 Mix. Snacks/Andere: Atkins Snack Peanut Butter Fudge Crisp Bar, Planters NUT-rition Omega-3 Mix, Macadamia Nuts , Quest Cookie, Kroger CARBmaster Banana Cream Pie Yogurt. meer...
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2089 kcal
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Activiteit:
Loopband - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
I think if ur calorie maintenance is 1800, 1500 is a perfect number
02 jun 18 door lid: rosio19
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N if u add weights omg 😮 u will see really good results, don’t forget protein for the muscle
02 jun 18 door lid: rosio19
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02 jun 18 door lid: buffy salvadore
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Easy on the Nuts..l've got you booked for a shoot with Glamour Magazine next month.😎
02 jun 18 door lid: murphthesurf
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lol murph oops I forgot about that
03 jun 18 door lid: buffy salvadore
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Omg i am with you. Cannot keep out of the nut mix!!!
03 jun 18 door lid: jengetfit123
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