|
Calories in 2000 out 2300
Fats 115
Carbs 220
Protein 115
32 ounces of water ..not enough too busy
Had a puce of homemade apple pie last minute couldn't say no sweet little lady made it 😂 but on my feet slit at work ...just gonna stay with calories in calories out mostly healthy calories ..just do my best 👍
|
71,2 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1867 kcal
|
Vet: 109,55g | Eiwit: 104,89g | Kolhy: 136,72g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Strawberry, Safeway Homestyle Meatloaf, Kroger Low Fat Cottage Cheese, Cream (Half & Half) . Lunch: Planters NUT-rition Wholesome Nut Mix, Great Value Green Olives with Pimento, Atkins Endulge Peanut Butter Cups, Chicken Breast. Diner: Atkins Endulge Peanut Butter Cups, Beanitos Black Bean Chips, Wholly Guacamole 100 Calorie Snack Pack, Planters Nutrition Vitality Blend Nuts. Snacks/Andere: Planters Nutrition Vitality Blend Nuts, Kroger Low Fat Cottage Cheese, Pears , Cream (Half & Half) , Coffee, Pears . meer...
|
|
2084 kcal
|
Activiteit:
Loopband - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|