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282.2 - It's my highest weight in over a year, and it's the end... I'm actually surprised it's not higher given I just did vacation for 2 weeks, but I'm happy.
Yesterday was a good food day, so that's encouraging, and I've done well so far this morning, which is great.
I plan to work out - I'm hoping that I can get rid of this headache, I think is sinus related, before I work out, so that I can actually do a real workout, but if not, I'll still do something, even if it's something small. It's been months since I did a real workout, so I have to remember that I'm starting from a point where I'm unfit, so I need to take it slow - as discouraging as that is!
Anyways - onwards to my massage at 1:30, and then work in the afternoon for a bit (stuff I should have done last week, but procrastinated), and then dinner, then workout.
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128,0 kg
Tot nu toe verloren: 25,8 kg.
Nog te gaan: 37,7 kg.
Dieet gevolgd: Redelijk Goed.
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1758 kcal
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Vet: 99,80g | Eiwit: 106,86g | Kolhy: 107,37g.
Ontbijt: Sugar, Becel, Heinz Ketchup, Fried Eggs, Dempsters WholeGrains, 5 % Cream. Lunch: California Spring Salad with Dressing and Grilled Chicken. Diner: Top Sirloin, Kraft BBQ sauce, Olive oil on asparagus, Asparagus. Snacks/Andere: Sun Chips 100 Calorie Pack. meer...
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2444 kcal
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Activiteit:
Estimate of BMR based on website - this week's estimate - 24 uren. meer...
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Gewichtstoename van 0,6 kg per week
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