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Not doing so well. I'm ready to start losing weight. I did find information that told me that I can still produce milk with 1800 cal. I just have to make sure they are nutrition packed calories. So I'm going to start doing this and see what happens.
Wish me luck!
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68,5 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1091 kcal
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Vet: 62,24g | Eiwit: 54,35g | Kolhy: 85,84g.
Ontbijt: Jimmy Dean Premium Pork Regular Sausage, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Broccoli, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Roasted Broiled or Baked Chicken Drumstick. Snacks/Andere: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Boiled Egg, Laughing Cow Mini Babybel Light Cheese, Cheddar Cheese, Kraft Wheat Thins Reduced Fat. meer...
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2488 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Borstvoeding - 2 uren, Stretching (Yoga) - 5 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Slapen - 8 uren, Rusten - 4 uren en 45 minuten, Autorijden - 1 uur, Bureauwerk - 7 uren. meer...
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gewichtsbehoud
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 Reacties
I wish you luck, and keep us updated!
30 mei 18 door lid: Suz7272
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30 mei 18 door lid: TomLong
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30 mei 18 door lid: jimmiepop
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Thank you. It's going to be hard because I'm always hungry.
01 jun 18 door lid: skinnyminniemonique
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good luck!! i did a 66hr fast, and it didnt hamper my supply at all! (but hes 1 year 1 month so i only night feed)
01 jun 18 door lid: kaylinrenee
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